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				<div style="text-align:left;margin-bottom:20px;">  		</div><span itemprop="name" class="title">ChiRunning: Die sanfte Revolution der Laufschule<br></span><p>Autoren:<br><span itemprop="author" class="author"><b>Danny Dreyer, Katherine Dreyer</b></span></p><p>Verlag:<br><b itemprop="publisher">Covadonga Verlag</b>&nbsp;&nbsp;<a onclick="SearchPublEnt(869)" href="#">Weitere Titel dieses Verlages anzeigen</a></p>		
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<span class="notbold">Erschienen: </span>Februar 2010<br><span class="notbold">Seiten: </span>330<br><span class="notbold">Sprache: </span>Deutsch<br><span class="notbold">Preis: </span>14.80 €<br>
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						<div class="right-td"><span class="notbold">Ma&szlig;e: </span>211x151x25<br><span class="notbold">Einband: </span>Taschenbuch<br><span class="notbold">ISBN: </span>9783936973488			</div>
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						<h1><a href="_9783936973488_inhalt.html">Inhaltsverzeichnis</a></h1>
						<p><table><tr><td></td><td>Vorwort von Dr. Mark Cucuzzella</td><td>9</td></tr><tr><td></td><td>Zu dieser Ausgabe</td><td>13</td></tr><tr><td></td><td>Einleitung Lauflektionen eines T'ai-Chi-Meisters</td><td>19</td></tr><tr><td></td><td>Laufen wie ein Kind</td><td>19</td></tr><tr><td></td><td>ChiRunning versus Power Running</td><td>22</td></tr><tr><td></td><td>Die Entdeckung des ChiRunning</td><td>23</td></tr><tr><td></td><td>T ai-Chi-Lektionen</td><td>26</td></tr><tr><td></td><td>Wie Sie dieses Buch benutzen</td><td>30</td></tr><tr><td></td><td>Kapitel 1 ChiRunning: Eine Lauf-Revolution</td><td>33</td></tr><tr><td></td><td>Die Vorteile des Laufens</td><td>36</td></tr><tr><td></td><td>Warum sich so viele Läufer verletzen</td><td>37</td></tr><tr><td></td><td>Power Running: No Pain, No Gain</td><td>38</td></tr><tr><td></td><td>Das Chi in ChiRunning</td><td>42</td></tr><tr><td></td><td>CHIRUNNING</td><td></td></tr><tr><td></td><td>Zwei Verbündete: Die Schwerkraft und die Kraft der Straße</td><td>47</td></tr><tr><td></td><td>Machen Sie das Laufen zu einer Übung</td><td>50</td></tr><tr><td></td><td>Entdeckung und Entfaltung</td><td>51</td></tr><tr><td></td><td>Kapitel 2 Die Prinzipien des ChiRunning: Bewegung im Einklang mit der Natur</td><td>53</td></tr><tr><td></td><td>Was passiert, wenn Sie ein universelles Gesetz missachten?</td><td>54</td></tr><tr><td></td><td>Mit dem Strom schwimmen</td><td>56</td></tr><tr><td></td><td>Die drei Hauptprinzipien</td><td>56</td></tr><tr><td></td><td>Die in Watte gehüllte Nadel: Ausrichtung und Entspannung</td><td>57</td></tr><tr><td></td><td>Allmählicher Fortschritt: Die schrittweise Entwicklung</td><td>59</td></tr><tr><td></td><td>Balance der Bewegung</td><td>61</td></tr><tr><td></td><td>Kapitel 3 Die vier Chi-Skills</td><td>65</td></tr><tr><td></td><td>Konzentration des Geistes</td><td>66</td></tr><tr><td></td><td>Body Sensing: Der Schnellzugang zu Ihrem Körper</td><td>70</td></tr><tr><td></td><td>Die Atmung: Zapfen Sie Ihr Chi an</td><td>76</td></tr><tr><td></td><td>Entspannung: Der Weg des geringsten Widerstands</td><td>80</td></tr><tr><td></td><td>Kapitel 4 Form Focuses: Die Grundelemente der Technik</td><td>85</td></tr><tr><td></td><td>Teil 1: Ein Überblick über die ChiRunning-Technik</td><td>85</td></tr><tr><td></td><td>Teil 2: Die Form Focuses</td><td>90</td></tr><tr><td></td><td>Die Haltung</td><td>90</td></tr><tr><td></td><td>Die Neigung: Laufen mit Hilfe der Schwerkraft</td><td>107</td></tr><tr><td></td><td>Form Focuses für den Unterkörper</td><td>113</td></tr><tr><td></td><td>Die Beckenrotation</td><td>124</td></tr><tr><td></td><td>Form Focuses für den Oberkörper</td><td>128</td></tr><tr><td></td><td>Gänge, Schrittfrequenz und Schrittlänge</td><td>135</td></tr><tr><td></td><td>Und jetzt geht's los: Wir schnüren die Laufschuhe</td><td>141</td></tr><tr><td></td><td>Die Form Focuses im Überblick</td><td>144</td></tr><tr><td></td><td>Kapitel 5 Die ChiRunning-Laufschule</td><td>149</td></tr><tr><td></td><td>Die Phasen des Lernprozesses</td><td>152</td></tr><tr><td></td><td>Lernprogramm für Anfänger</td><td>155</td></tr><tr><td></td><td><div></td><td></td></tr><tr><td></td><td></div>

INHÄLT</td><td></td></tr><tr><td></td><td>Lernprogramm für Fortgeschrittene</td><td>157</td></tr><tr><td></td><td>Zehn Lektionen zum Erlernen der ChiRunning-Technik</td><td>159</td></tr><tr><td></td><td>Ein Leben nach den Lektionen</td><td>166</td></tr><tr><td></td><td>Kapitel 6 Ihr individuelles Trainingsprogramm</td><td>171</td></tr><tr><td></td><td>Die Formel für den Erfolg</td><td>171</td></tr><tr><td></td><td>Die drei Entwicklungsstufen:</td><td></td></tr><tr><td></td><td>Technik, Distanz und Geschwindigkeit</td><td>172</td></tr><tr><td></td><td>Wie Sie ein Trainingsprogramm entwerfen</td><td>176</td></tr><tr><td></td><td>Ein ausgewogenes Trainingsprogramm speziell für Sie</td><td>182</td></tr><tr><td></td><td>Andere Trainingsformen für Läufer</td><td>191</td></tr><tr><td></td><td>Entwickeln Sie Ihr Trainingsprogramm weiter: Was, wann, wie viel</td><td>192</td></tr><tr><td></td><td>Krankheit und Laufen</td><td>197</td></tr><tr><td></td><td>Schuhe und Zubehör</td><td>197</td></tr><tr><td></td><td>Kapitel 7 Anstiege, Querfeldein und Laufbänder</td><td>207</td></tr><tr><td></td><td>Bergauflaufen</td><td>208</td></tr><tr><td></td><td>Bergab laufen</td><td>214</td></tr><tr><td></td><td>Querfeldein: Eine wohltuende Sucht</td><td>219</td></tr><tr><td></td><td>Auf dem Laufband</td><td>222</td></tr><tr><td></td><td>Kapitel 8 Vor und nach dem Laufen</td><td>227</td></tr><tr><td></td><td>Vor dem Lauf</td><td>228</td></tr><tr><td></td><td>Nach dem Lauf</td><td>244</td></tr><tr><td></td><td>Kapitel 9 Verletzungsprobleme: Prävention und Genesung</td><td>253</td></tr><tr><td></td><td>Der Unterschied zwischen produktivem</td><td></td></tr><tr><td></td><td>und unproduktivem Unbehagen</td><td>255</td></tr><tr><td></td><td>Übertreiben Sie es nicht</td><td>257</td></tr><tr><td></td><td>Gängige Laufverletzungen</td><td>258</td></tr><tr><td></td><td>Kapitel 10 Höchstleistungen und wettkampfspezifisches Training</td><td>281</td></tr><tr><td></td><td>Wettkämpfe</td><td>282</td></tr><tr><td></td><td>CHIRUNNING</td><td></td></tr><tr><td></td><td>Wettkampfspezifisches Training</td><td>284</td></tr><tr><td></td><td>Tipps für Ihr Training</td><td>288</td></tr><tr><td></td><td>Tipps für den Wettkampftag</td><td>294</td></tr><tr><td></td><td>Tipps für Triathleten</td><td>296</td></tr><tr><td></td><td>Einen Marathon laufen</td><td>298</td></tr><tr><td></td><td>Kapitel 11 ChiRunning und Ernährung</td><td>301</td></tr><tr><td></td><td>Die Ernährung und die Prinzipien des ChiRunning</td><td>302</td></tr><tr><td></td><td>Die Lebensmittelpyramide</td><td>305</td></tr><tr><td></td><td>Nicht-Identifikation</td><td>307</td></tr><tr><td></td><td>Praktische Tipps für eine gute Ernährung</td><td>308</td></tr><tr><td></td><td>Laufen und abnehmen</td><td>311</td></tr><tr><td></td><td>Kapitel 12 Laufen Sie, wie Sie leben - Leben Sie, wie Sie laufen</td><td>313</td></tr><tr><td></td><td>Grundsätze des ChiLiving</td><td>317</td></tr><tr><td></td><td>Neue Türen öffnen</td><td>318</td></tr><tr><td></td><td>Anhang Übersicht über die in diesem Buch angesprochenen Muskeln</td><td>321</td></tr><tr><td></td><td>Danksagung</td><td>323</td></tr><tr><td></td><td>Sachregister</td><td>325</td></tr><tr><td></td><td><div></td><td></td></tr><tr><td></td><td></div>
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	<script src="js/libs/jtabs/js/jaegers.js"></script>
	<script src="js/libs/jtabs/js/jaegers.tabs.js"></script>
<!--
	<script src="js/libs/sly-master/jquery.sly.js"></script>  
-->		
	<script src="js/libs/sly-1.2.2/dist/sly.min.js"></script>  
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  <script type="text/javascript">
    function FixedStart()
      {
      shelf_book_ean = "9783936973488"; SearchOpen("@@autocat", "9783936973488")      }

	if ($('#TopMenuContainer').is('*')) {
	  $('#TopMenuContainer').load('treemenu_JS.php', function() {
		jQuery(".topMmenu").megamenu();
		$('#tabContent').html($('#tab1Content').html());
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	if ($('#fullResultList').is('*')) {
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// Calling jTabs
/*
(function ($) {
    $(document).ready(function () {
        // Horizontal Tabs
        $('.tabs-x').jTabs({
            marker: false
        });
    });
}(Jaegers));	  
*/







	  
//works but switched off now, in use is Photoslider block	  
/*
			var sly = new Sly($('.sly'), 
				{
				horizontal: 1,
				itemNav: "forceCentered",
				dragHandle: 1,
				dynamicHandle: 1,
				drag: 1,
				scrollBy: 1,
				speed: 500,
				//easing: "easeOutBack" // with jQuery Easing plugin
			}).init(); // Has to be initiated
*/





		// -----------------------------------------------------------------------------------
		//   Photoslider
		// -----------------------------------------------------------------------------------

				// Function for populating lists with placeholder items
				function populate(container, count, offset) {

					var output = '';

					offset = isNaN(offset) ? 0 : offset;

					for (var i = 0; i < count; i++) {
						output += '<li>' + (offset + i) + '</li>';
					}

					return $(output).appendTo(container);

				}

				// Populate list items
				$('ul[data-items]').each(function (i, element) {

					var items = parseInt($(element).data('items'), 10);

					//not needed at the moment, fills slider with Dummy data
					//populate(element, items);

				});


			
				
				
				// Call sly instances

					var $cont = $('#Photoscroll'),
						$frame = $cont.find(".sly"),
						$slidee = $frame.find("ul"),
						$scrollbar = $cont.find(".scrollbar"),
						$pagesbar = $cont.find(".pages"),
						options = {}, //$frame.data("options"),

						$controls = $cont.find(".controls"),
						$prevButton = $controls.find(".prev"),
						$nextButton = $controls.find(".next"),
						$prevPageButton = $controls.find(".prevPage"),
						$nextPageButton = $controls.find(".nextPage");

					$.extend(options, {
						itemNav: "forceCentered",
						horizontal:1,
						smart: 1,
						activateMiddle: 1,
						activateOn: 'click',
mouseDragging: 1,
touchDragging: 1,
interactive: ['a'],
releaseSwing: 1,
startAt: 0,
//scrollBy: 1, //enable mouse scroll
speed: 500,
elasticBounds: 1,
easing: 'easeOutBack',
dragHandle: 1,
dynamicHandle: 1,
clickBar: 1, 
 //data-options='{ "horizontal":1, "itemNav": "forceCentered", "dragHandle": 1,"dynamicHandle": 1, "dragging": 1, "mouseDragging": 1, "touchDragging": 1, "speed": 500, "clickBar":1, "easing": "easeOutBack"}'
 
 
 						scrollBar: $scrollbar,
						pagesBar: $pagesbar,

						prev: $prevButton,
						next: $nextButton,
						prevPage: $prevPageButton,
						nextPage: $nextPageButton,
						disabledClass: 'btn-disabled'
					});

					
var container = document.getElementById('Photoscroll');
var sly_timer = null;
var sly_img_timer = null;

//imagesLoaded(container, function(){					
					
					// Call sly
					$frame.sly(options, {
					move: function (evn) {
					  if (this.pos.cur > this.pos.end - 1000) CacheNextCovers();  //.max changed to .end
					  if (sly_img_timer) clearTimeout(sly_img_timer);
					  else $('#imgScroll').hide();
					  sly_img_timer = setTimeout(function() { 
						sly_img_timer = null;
						$('#imgScroll').css({width:0});
						$('#imgScroll').css({left:findRightCorner('.slidee li.active')});
						$('#imgScroll').show().animate({ width: 48}, 'fast');
						//$('#imgScroll').show(); 
					  }, 500);
					  for (var i=0; i<this.items.length; i++)
					    {
					    var pos = this.items[i].center - this.pos.cur;
					    if (pos > -3000 && pos < 3000)
					      {
					      $(this.items[i].el.firstChild.childNodes[1]).load(function () {$(this).addClass('imgloaded')});
					      this.items[i].el.firstChild.childNodes[1].src = $(this.items[i].el.firstChild.childNodes[1]).attr('url');
					      }
					    }
 					  }, 
					active: function (evn, item) {
					  if (sly_timer) clearTimeout(sly_timer);
					  sly_timer = setTimeout(function() { sly_timer = null; OpenNewCover()}, 250);
					  }
					});

					// Bind controls
					$cont.find("button").click(function () {

						var action = $(this).data('action'),
							arg = $(this).data('arg');

						switch (action) {
							case 'add':
								var children = $slidee.children().length,
									$item = $('<li>'+children+'</li>');
								$slidee.append($item);
								$frame.sly('reload');
							break;

							case 'remove':
								$slidee.children().slice(-1).remove();
								$frame.sly('reload');
							break;

							default:
								$frame.sly(action, arg);
						}
					});
//});

$().UItoTop({ easingType: 'easeOutQuart' }); 

//Dropdown plugin data
var ddData = [
    {
        text: "Suche in Titel, Autor, Verlag",
        value: 0,
        selected: false,
        description: "",
        imageSrc: ""
    },
    {
        text: "Suche auch im Buchinhalt",
        value: 1,
        selected: false,
        description: "Durchsucht auch Inhaltsverzeichnisse, Register, Klappentexte, Vorworte, Autoreninformationen",
        imageSrc: ""
    }
];

var SearchArea = 0;

$('#selectDropdown').ddslick({
    data: ddData,
    width: 100,
    imagePosition: "left",
    selectText: "Suche in",
        defaultSelectedIndex: 0,
        truncateDescription: true,
        showSelectedHTML: false,	
	
	
    onSelected: function (data) {
        if (SearchArea != data.selectedIndex)
          {
          SearchArea = data.selectedIndex;
          Search();
          }
    }
});

var GoToCart = 1;	// 0 = remember, 1 = direct
var NoCart = 0;
var count_max = 0;
var lang_filter = -1;
  
  </script>
  
  

  
  
  
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