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				<div style="text-align:left;margin-bottom:20px;">  		</div><span itemprop="name" class="title">Boxen basics<br></span><span class="subtitle">Training - Technik - Taktik<br></span><p>Autoren:<br><span itemprop="author" class="author"><b>Siegfried Ellwanger, Ulf Ellwanger</b></span></p><p>Verlag:<br><b itemprop="publisher">Pietsch Verlage </b>&nbsp;&nbsp;<a onclick="SearchPublEnt(567)" href="#">Weitere Titel dieses Verlages anzeigen</a></p>		
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<span class="notbold">Erschienen: </span>Juni 2014<br><span class="notbold">Seiten: </span>167<br><span class="notbold">Sprache: </span>Deutsch<br><span class="notbold">Preis: </span>19.95 €<br><span class="notbold">Illustration: </span>350 farb. Abb.
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						<div class="right-td"><span class="notbold">Ma&szlig;e: </span>236x172x12<br><span class="notbold">Einband: </span>Taschenbuch<br><span class="notbold">ISBN: </span>9783613507586			</div>
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						<h1><a href="_9783613507586_inhalt.html">Inhaltsverzeichnis</a></h1>
						<p><table><tr><td></td><td>Zur Einstimmung</td><td>6</td></tr><tr><td></td><td>An die Anhänger des Boxsports</td><td>6</td></tr><tr><td></td><td>Das Können der Boxsportler</td><td>8</td></tr><tr><td></td><td>Geschichten über das Boxen</td><td>8</td></tr><tr><td></td><td>Der Boxsport und die Kunst</td><td>9</td></tr><tr><td></td><td>Wie früher geboxt wurde</td><td>10</td></tr><tr><td></td><td>Der Boxhandschuh</td><td>20</td></tr><tr><td></td><td>Faszination Berufsboxen und Amateursport</td><td>21</td></tr><tr><td></td><td>Boxsport und Selbstverteidigung</td><td>30</td></tr><tr><td></td><td>Ist Boxen noch zeitgemäß?</td><td>31</td></tr><tr><td></td><td>Der Amateurboxsport aus Sicht der Sportmediziner</td><td>33</td></tr><tr><td></td><td>Übungen</td><td>35</td></tr><tr><td></td><td>Boxen spielend erlernen</td><td>35</td></tr><tr><td></td><td>Übung des Boxstoßes (Üben der Führungshand)</td><td>35</td></tr><tr><td></td><td>Flüpfender Kreis</td><td>41</td></tr><tr><td></td><td>Boxen in der Bauchlage</td><td>41</td></tr><tr><td></td><td>Boxen aus der Rückenlage</td><td>41</td></tr><tr><td></td><td>Boxen als Partnerübung</td><td>42</td></tr><tr><td></td><td>Boxen gegen eine stabile Turnmatte</td><td>43</td></tr><tr><td></td><td>Umspringen</td><td>44</td></tr><tr><td></td><td>Sprungseilübungen</td><td>44</td></tr><tr><td></td><td>Boxen gegen einen geworfenen Medizinball</td><td>44</td></tr><tr><td></td><td>Ball ausweichen</td><td>45</td></tr><tr><td></td><td>Ball prellen</td><td>45</td></tr><tr><td></td><td>Kraftschulung mit dem Medizinball</td><td>46</td></tr><tr><td></td><td>Übungen mit dem Stab</td><td>46</td></tr><tr><td></td><td>Liegestütze</td><td>46</td></tr><tr><td></td><td>Technik</td><td>47</td></tr><tr><td></td><td>Beinstellung</td><td>47</td></tr><tr><td></td><td>Körperhaltung</td><td>51</td></tr><tr><td></td><td>Erhöhung der Reichweite</td><td>52</td></tr><tr><td></td><td>Führungshand</td><td>53</td></tr><tr><td></td><td>Gewichtsverlagerung</td><td>55</td></tr><tr><td></td><td>Paraden</td><td>56</td></tr><tr><td></td><td>Parade nach innen</td><td>56</td></tr><tr><td></td><td>Parade nach außen</td><td>59</td></tr><tr><td></td><td>Parade mit Schritt</td><td>62</td></tr><tr><td></td><td>Parade nach oben</td><td>62</td></tr><tr><td></td><td>Blöcke</td><td>64</td></tr><tr><td></td><td>Unterarmblock</td><td>66</td></tr><tr><td></td><td>Block an der Handschuhseite</td><td>66</td></tr><tr><td></td><td>Block am Ellbogen</td><td>68</td></tr><tr><td></td><td>Block an der Schulter</td><td>68</td></tr><tr><td></td><td>Meiden der Führungshand</td><td>70</td></tr><tr><td></td><td>Rückschritt/Rücksprung</td><td>70</td></tr><tr><td></td><td>Abducken nach rechts vorn</td><td>71</td></tr><tr><td></td><td>Abducken nach unten</td><td>71</td></tr><tr><td></td><td>Stoß zur Abwehr</td><td>78</td></tr><tr><td></td><td>Doppeldeckung</td><td>79</td></tr><tr><td></td><td>Die Gerade</td><td>82</td></tr><tr><td></td><td>Stoß der Schlaghand - die rechte Gerade</td><td>82</td></tr><tr><td></td><td>Rechte Gerade in der Bewegung</td><td>85</td></tr><tr><td></td><td>Diagonalschritt</td><td>85</td></tr><tr><td></td><td>Passgang</td><td>85</td></tr><tr><td></td><td>Wechselschritt</td><td>85</td></tr><tr><td></td><td>Verteidigungen mit der Schlaghand</td><td>85</td></tr><tr><td></td><td>Parade nach innen mit der Führungshand</td><td>86</td></tr><tr><td></td><td>Der Haken</td><td>87</td></tr><tr><td></td><td>Seithaken zum Kopf</td><td>87</td></tr><tr><td></td><td>Rechter Seithaken zum Kopf</td><td>88</td></tr><tr><td></td><td>Abwehr des Seithakens zum Kopf</td><td>90</td></tr><tr><td></td><td>Parade nach außen</td><td>90</td></tr><tr><td></td><td>Unker Seithaken</td><td>90</td></tr><tr><td></td><td>Aufwärtshaken</td><td>92</td></tr><tr><td></td><td>Rechter Aufwärtshaken</td><td>93</td></tr><tr><td></td><td>Linker Aufwärtshaken</td><td>94</td></tr><tr><td></td><td>Abwehr von Körperhaken</td><td>94</td></tr><tr><td></td><td>Schlaghärte</td><td>96</td></tr><tr><td></td><td>Stoß der Führungshand</td><td>97</td></tr><tr><td></td><td>Kraftstoß mit der rechten Schlaghand</td><td>98</td></tr><tr><td></td><td>Stöße zum Körper</td><td>98</td></tr><tr><td></td><td>Meiden</td><td>102</td></tr><tr><td></td><td>Sidestep</td><td>104</td></tr><tr><td></td><td>Finten</td><td>104</td></tr><tr><td></td><td>Sportliches Training</td><td>105</td></tr><tr><td></td><td>Grundschema für das Boxtraining</td><td>106</td></tr><tr><td></td><td>Taktik</td><td>107</td></tr><tr><td></td><td>Doppelstöße, Doppelschritte und Kombinationen</td><td>108</td></tr><tr><td></td><td>Verhalten im Boxring</td><td>111</td></tr><tr><td></td><td>Verhalten bei Kommandos des Ringrichters</td><td>112</td></tr><tr><td></td><td>Verhalten beim Kampf gegen Rechtsausleger</td><td></td></tr><tr><td></td><td>(Linkshänder)</td><td>113</td></tr><tr><td></td><td>Verhalten beim Kampf gegen »Riesen« oder »Zwerge«</td><td>114</td></tr><tr><td></td><td>Kampf in der Halbdistanz</td><td>11</td></tr><tr><td></td><td>Nahkampf</td><td>116</td></tr><tr><td></td><td>Wie boxt man gegen Nahkämpfer?</td><td>119</td></tr><tr><td></td><td>Das richtige Handeln im Boxring</td><td>119</td></tr><tr><td></td><td>Trainingsplanung</td><td>122</td></tr><tr><td></td><td>Schritt 1: Stoßen aus dem Stand</td><td>126</td></tr><tr><td></td><td>Schritt 2: Stoß und Schritt in Partnerarbeit</td><td>126</td></tr><tr><td></td><td>Schritt 3: Stoß auf die Stirn des Partners</td><td>127</td></tr><tr><td></td><td>Schritt 4: Parade mit der Führungshand</td><td>127</td></tr><tr><td></td><td>Schritt 5: Stoß und Schritt nach vorne</td><td>127</td></tr><tr><td></td><td>Schritt 6: Doppelstoß</td><td>128</td></tr><tr><td></td><td>Schritt 7: Blocken mit der Führungshand</td><td>128</td></tr><tr><td></td><td>Schritt 8: Abwehr abwechselnd durch Block und Parade</td><td>128</td></tr><tr><td></td><td>Schritt 9: Parade mit der Führungshand nach außen</td><td>129</td></tr><tr><td></td><td>Schritt 10: Varianten des Blockens der Führungshand</td><td>129</td></tr><tr><td></td><td>Schritt 11: Möglichkeiten, Treffer zu vermeiden</td><td>130</td></tr><tr><td></td><td>Schritt 12: Der Mitschlag der Führungshand</td><td>130</td></tr><tr><td></td><td>Schritt 13: Der Nachschlag (Antwortstoß)</td><td>131</td></tr><tr><td></td><td>Schritt 1 4: Stoß der Führungshand zum Körper</td><td>131</td></tr><tr><td></td><td>Schritt 15: Abwehrübungen für den Körperstoß</td><td>132</td></tr><tr><td></td><td>Konditionstraining</td><td>133</td></tr><tr><td></td><td>Training an Boxgeräten</td><td>136</td></tr><tr><td></td><td>Die verbreitetsten Trainingsgeräte</td><td>136</td></tr><tr><td></td><td>Der Sandsack</td><td>136</td></tr><tr><td></td><td>Die Plattformbirne</td><td>138</td></tr><tr><td></td><td>Die Maisbirne</td><td>140</td></tr><tr><td></td><td>Der Doppelendball</td><td>141</td></tr><tr><td></td><td>Wandpolster, Pratzen u.a</td><td>141</td></tr><tr><td></td><td>Boxhygiene</td><td>144</td></tr><tr><td></td><td>Die Ernährung des Boxsportlers</td><td>145</td></tr><tr><td></td><td>Fitnessboxen</td><td>146</td></tr><tr><td></td><td>Boxen zur Kreislaufregulierung/Gesunderhaltung</td><td>146</td></tr><tr><td></td><td>Boxen zur konditioneilen Entwicklung</td><td>149</td></tr><tr><td></td><td>Psycho-physisches Training</td><td>152</td></tr><tr><td></td><td>Koordinationsorientiertes Üben</td><td>154</td></tr><tr><td></td><td>Regeneration nach dem Training</td><td>158</td></tr><tr><td></td><td>Wie effektiv ist ein Training?</td><td>160</td></tr><tr><td></td><td>Trainingsplanung</td><td>160</td></tr><tr><td></td><td>Anhang</td><td>162</td></tr><tr><td></td><td>Hinweise aus der Wettkampfbestimmung des DBV</td><td>162</td></tr><tr><td></td><td>Adressen</td><td>164</td></tr><tr><td></td><td>Literaturhinweise</td><td>166</td></tr><tr><td></td><td></td><td></td></tr></table></p>
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